Tagestraining 02.02.2017

15. A) “Open WOD 15.4”: AMRAP 8: 3 handstand push-ups – 3 power cleans 85/55kg – 6 handstand push-ups- 3 cleans – 9 handstand push-ups – 3 cleans – 12 handstand push-ups – 6 cleans – 15 handstand push-ups – 6 cleans – 18 handstand push-ups – 6 cleans – 21 handstand push-ups – 9 cleans
    , adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

1. B) EMOM 15: Min 1: 30 sec Hollow Hold – Min 2: 30 sec Russian Twist – Min 3: 30 sec Strict Toes To Bar

Strongfit: A) AMRAP 14: 16 (8/8) Bottom Up KB Press – 16 (8/8) One Legged Romanian Deadlift with KB – 16 (8/8) One Arm Ring Row

1. B) EMOM 15: Min 1: 30 sec Hollow Hold – Min 2: 30 sec Russian Twist – Min 3: 30 sec Strict Toes To Bar