Tagestraining 03.02.2017

  1. A) Every 90 sec for 8 rounds: 4-4-3-3-2-2-1-1 Squat Snatch
  2. B) “Death by 10m Shuttle Sprint”: Min 1: Sprint 10m – Min 2: Sprint 2x10m – Min 3: Sprint 3x10m and so on until failure.

Endurance: A) Death by Burpees

  1. B) “Death by 10m Shuttle Sprint”: Min 1: Sprint 10m – Min 2: Sprint 2x10m – Min 3: Sprint 3x10m and so on until failure.

 


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