Tagestraining 10.02.2017
- A) EMOM 12: Even: 3 Squat Cleans – Odd: 1 Strict Rope Climb
- B) Team of 2 for time: 50 Push Press 40/30kg – 50 cal Row – 50 Ring Dips – 50 cal Row – 50 Push Press
Endurance: A) EMOM 18: Min 1: 15 Jumping Squats – Min 2: Run 200m – Min 3: 20 Sit Ups
- B) Team of 2 for time: 50 Burpees – 50 cal Row – 50 Burpees – 50 cal Row – 50 Burpees