+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Suffering:
Teil 1:
Team of 2:
25 Min. AMRAP
120 DU´s
100 WBS (9/6)
80 Toes to bar
60 Power Cleans (60/40)
40 Front Squats (60/40)
20 MU´s
5 Min Rest
Teil 2:
Team of 2:
15 Min. AMRAP
10 Thrusters (45/30)
10 Pull Ups
20 Thrusters (45/30)
20 Pull Ups
30 Thrusters (45/30)
30 Pull Ups etc…..
