Tagestraining 13.02.2017

  1. A) AMRAP 14: 10/5 Ring Push Ups – 10 Bent Over Row – 10 Squat Jumps (as high as possible)
  2. B) AMRAP 12: 1 Rope Climb – 10x10m Shuttle Sprints – 30 sec Handstand Hold

Strongfit: A) AMRAP 14: 10/5 Ring Push Ups – 10 Bent Over Row – 10 Squat Jumps (as high as possible)

  1. B) AMRAP 14: 1 Rope Climb – 20 Calf Raises – 30 sec Handstand Hold – 30 sec Hollow Hold –

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