Tagestraining 21.02.2017

  1. A) AMRAP 12: 16 (8/8) Walking Lunges with KB in Goblet Position – 16 (8/8) One Arm Ring Rows – 8 Seated Front Raises with Plate
  2. B) For time: Row 1000/800m – Run 50x10m Shuttle Sprints – 60/40 cal Assault Bike

Endurance: A) EMOM 15: Min 1: 12 Burpees – Min 2: 50 Double Unders – Min 3: 20 Jumping Squats

  1. B) For time: Row 1000/800m – Run 50x10m Shuttle Sprints – 60/40 cal Assault Bike

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