Tagestraining 24.02.2017

For time:
10 dumbbell snatches (22,5/15)
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Endurance: For time: Run 300m – 15 Burpees – Run 300m – 14 Burpees – Run 300m 13 Burpees – Run 300m 12 Burpees and so on until Run 300m – 1 Burpee


CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Suprfit.com Panatta Hyrox