Tagestraining 27.02.2017

  1. A) AMRAP 13: 10 Plyo Push Ups – 10 Ring Rows – 20 (10/10) Prone Strict Mountain Climbers with Feet on Medball
  2. B) AMRAP 13: 10 HSPU – 20/15 cal Row – 30 Walking Lunges with Plate Overhead 20/15kg

Strongfit: A) AMRAP 13: 10 Plyo Push Ups – 10 Ring Rows – 20 (10/10) Prone Strict Mountain Climbers with Feet on Medball

  1. B) EMOM 15: Min 1: 30 sec Strict HSPU – Min 2: 30 sec Bent Over Row – Min 3: 30 sec Walking Lunges with Plate Overhead

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Suprfit.com Panatta Hyrox