Tagestraining 28.02.2017

  1. A) Every 2:30 min for 5 rounds: 7 Back Squats
  2. B) AMRAP 10: 15 Power Snatch 35/25kg – 30 Double Unders

Endurance: A) 50/35 cal Assault Bike – 100 Double Unders – 40/25 cal Assault Bike – 80 Double Unders – 30/20 cal Assault Bike – 60 Double Unders

  1. B) 50/35 cal Row – 25 Burpees over Erg – 40/25 cal Row – 20 Burpees over Erg – 30/20 cal Row – 15 Burpees over Erg

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Suprfit.com Panatta Hyrox