Tagestraining 28.02.2017
- A) Every 2:30 min for 5 rounds: 7 Back Squats
- B) AMRAP 10: 15 Power Snatch 35/25kg – 30 Double Unders
Endurance: A) 50/35 cal Assault Bike – 100 Double Unders – 40/25 cal Assault Bike – 80 Double Unders – 30/20 cal Assault Bike – 60 Double Unders
- B) 50/35 cal Row – 25 Burpees over Erg – 40/25 cal Row – 20 Burpees over Erg – 30/20 cal Row – 15 Burpees over Erg