Tagestraining 07.03.2017

1)every 2 minutes for 5 rounds do 10 reps Deadlift as heavy as possible. Start heavy with the first set
2)12 minutes amrap of:
3 Squat-Snatches (40/30)
6 Toes to bar
9 Box-Jumps (24/20)

Endurance:
10 minutes amrap of:
5 Burpees
10 Double-unders
3 minutes break
10 minutes amrap of:
5 Box-jumps
10 Wall-Ball-Shots
3 minutes break
10 minutes amrap of:
50 meter Sprint
10 calories row


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