Tagestraining 08.03.2017

1)10 minutes amrap of:
20 reps hollow-rock
20 reps over cross knees to elbows from plank position with the feet on a medball
20 seconds L-sit hold

21-15-9 reps of
calories row
burpees over the rower
7 minutes time-cap
3 minutes break
21-15-9 reps of
american Kettlebell Swings (32/24)
goblet-squats (same weight)
7 minutes break

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