Tagestraining 10.03.2017

Teil 1) EMOM 10:

8 Back squats (AHAP)

Teil 2) 17.3

*Prior to 8:00, complete:

3 rounds of:

6 chest-to-bar pull-ups

6 squat snatches, (43 / 29)

Then, 3 rounds of:

7 chest-to-bar pull-ups

5 squat snatches (61 / 43)

*Prior to 12:00, 3 rounds of:

8 chest-to-bar pull-ups

4 squat snatches (83 / 61)

*Prior to 16:00, 3 rounds of:

9 chest-to-bar pull-ups

3 squat snatches (102 / 70)

*Prior to 20:00, 3 rounds of:

10 chest-to-bar pull-ups

2 squat snatches (111 / 79)

Prior to 24:00, 3 rounds of:

11 chest-to-bar pull-ups

1 squat snatch (120 / 83)

*If all reps are completed, time cap extends by 4 minutes.