Tagestraining 17.03.2017
20 reps knee tucks with the feed on the seat of the rower
20 reps evil wheel with hands in rings
Complete as many rounds and reps as possible in 13 minutes of:
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target