Tagestraining 17.03.2017

Teil 1) 4 rounds of
20 reps knee tucks with the feed on the seat of the rower
20 reps evil wheel with hands in rings
Teil 2) 17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts (102/70)
55 wall-ball shots (9/6)
55-calorie row
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

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