Tagestraining 28.03.2017

1) 20 minutes EMOM as Warm-up:
1) 45 seconds Battlerope
2) 45 seconds strict T2B or Knees to Chest
3) 45 seconds american Kettlebell-Swings (M16Kg/W12Kg)
4) 45 seconds Sledgehammer strikes
2) 4 Rounds of:
500 meter row
2:30 minutes break
Endurance:
5 rounds for time of:
400 meter run
40 Air-Squats
40 Box-Jumps

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