Tagestraining 31.03.2017

1) 12 minutes amrap of:
Team of 2 legless rope climbs
 
2) Strict „JT“
21-15-9 reps for time of:
Handstand-Push-ups
Ring-Dips
Push-ups
 
Endurance:
A) 1,4 km run for time. Time-Cap 8 minutes
 
3 minutes break
 
B) 21-15-9 reps for time of:
Burpees
X 10 Double-unders
 
Time-Cap: 12 minutes
 
3 minutes break
 
C) 1,4 km run for time. Time-Cap 8 minutes

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