+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
1) Techniktraining Reißen
2) Team of 2 for time:
100 calories row
50 reps Clean & Jerk (M60Kg/W45Kg)
10 legless rope climbs
Endurance:
10 rounds of 2:30 minutes work, 1 minute break
2:30 minutes amrap of:
10 Burpee-Box-Jumps (M24inch/W20inch)
50 meter shuttle sprint
