Tagestraining 06.04.2017

1) EMOM 10:
a) 10 reps biceps-curls
b) 10 reps triceps extensions with plate overhead
2)
A) 21-15-9 reps for time of:
calories Airdyne
toes to bar
Time-Cap: 7 minutes
 
3 minutes break
 
B) 21-15-9 reps for time of:
calories row
V-ups
Time-Cap: 7 minutes

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