+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Probetraining Gym
Probetraining CrossFit
Kursplan
Willkommen
Team
News
CrossFit
Gym
HYROX
Personaltraining
Galerie
Kontakt
Partner
Rundgang
Tagestraining 14.04.2017
1) EMOM 10:
3 Squat-Cleans AHAP
2) 5 rounds for time of:
1 Legless rope climb (or 5 rope Pull-ups)
8 Overhead Squats M50Kg/W35Kg
15 Push-ups