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Tagestraining 19.04.2017
A) OT 1:30 for 6 rounds do
6 reps of Snatch-Pull AHAP
B) 10-9-8-7-6-5-4-3-2-1 reps for time of:
Hang-Clean & Jerk (M50Kg/W35Kg)
150 meter run between the rounds