Tagestraining 21.04.2017

A) EMOM 10:
1) 3 Squat-Cleans AHAP (Touch and go reps!)
 
B) 12 minutes amrap of:
1 Deadlift (M100Kg/W70Kg)
3 Push-ups
2 Deadlifts
6 Push-ups
3 Deadlifts
9 Push-ups
4 Deadlifts
12 Push-ups
usw…
 
 
Endurance:
A)
7 minutes amrap Burpees
B)
7 minutes amrap calories row
C)
7 minutes amrap calories Airdyne
D)
7 minutes amrap 10 Wall-Ball-Shots (M9Kg/W6Kg) + 10 Box-Jumps (M24inch/W20inch)
3 minutes break between WODs

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