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Tagestraining 30.06.2017
Teil 1) EMOM 10:
3 Hang Power Cleans + 3 Shoulder to Overheas AHAP
Teil 2) 1-2-3-4-5-6-7-8-9-10 reps for time:
Kettlebell Snatches (24/16)
Box Jumps (30/24)