A) Team of 2 for time:
walking lunges with plate overhead to the fountain and back M15Kg/W10Kg
1,4 km run (both are running)
10 legless rope climbs or 40 rope pull-ups
100 Burpees while partner holds hollow rock position
B) Team of 2 for time:
2 km row
100 Thrusters M20Kg/W15Kg
60 Pull-ups

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Panatta Hyrox