Tagestraining 10.08.2017

1)

OT 2 minutes for 5 rounds do:
6 reps Deadlift AHAP
2) 2 rounds of:
1 Minute full effort calories Airdyne
1 Minute break
1 Minute full effort Burpees for reps
1 Minute break
1 Minute full effort calories row
1 Minute break
Goal is a Score of 100. For every rep you are beneath 100 you have to do 1 wall climb!

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