Tagestraining 21.08.2017

1) 5 rounds of:
15 reps Dragon Flag with a Partner
 
2) For time:
50 Double-unders
25 Power-Cleans M50Kg/W35Kg
20 Pull-ups
50 Double-unders
25 Shoulder to Overhead M50Kg/W35Kg
20 Pull-ups
50 Double-unders
25 Sumo-Deadlift-Highpull M50Kg/W35Kg
20 Pull-ups

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