Tagestraining 30.08.2017
A) Kettlebell-Snatch Technik
5 Minuten amrap Kettlebell-Snatches M24/W16Kg
3 Power Cleans M60Kg/W40Kg
3 Power Cleans M60Kg/W40Kg
Goal is 12 rounds. For every missing round there is a 400 meter penalty run. And we don’t care if its raining. Just bring a second pair of shoes and a rain jacket! 🙂 🙂 🙂