Tagestraining 30.08.2017

A) Kettlebell-Snatch Technik
5 Minuten amrap Kettlebell-Snatches M24/W16Kg
 
B) AMRAP 4
3 Power Cleans M60Kg/W40Kg
6 Push-ups
9 Air Squats
 
rest 2 minutes
 
AMRAP 3
3 Power Cleans M60Kg/W40Kg
6 Push-ups
9 Air Squats
 
Goal is 12 rounds. For every missing round there is a 400 meter penalty run. And we don’t care if its raining. Just bring a second pair of shoes and a rain jacket! 🙂 🙂 🙂

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