Tagestraining 01.09.2017

A) OT 2 minutes for 5 rounds do:
8 reps Back-Squats AHAP
 
B) For time:
5 rounds of „Bear-Complex“. 1 round is: 1 Power-Clean + 1 Front-Squat + 1 Push-Jerk + 1 Back-Squat + 1 behind the neck Push-Jerk AHAP
25 Burpees
4 rounds of Bear-Complex
50 walking lunges
3 rounds of Bear-Complex
20/15 calories Airdyne

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