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Tagestraining 05.09.2017
A) 12 Rounds of 40 Sec work / 20 sec break
1+2 ) Abductor with mini band / re+li
3) Glute with mini band
4) Crab-toe-touch with mini band
B) EMOM 18
1) 7 Power Cleans AHAP
2) 1 legless rope climb
3) 35 Double Unders