Tagestraining 14.09.2017
A) OT 2 minutes for 5 rounds do
B) 6 rounds of 2 minutes Work / 30 seconds break
1) 20/16 calories row + max reps Clean & Jerk for the rest of the time M60Kg/W40Kg
2) 16/12 calories Airdyne + max reps legless rope climb or rope Pull-ups
