Tagestraining 06.10.2017

A)
Team of 2 for time:
100 Burpees (1 person is doing Burpees and the other is hanging on a Pull-up bar #activehang / Change when the hanging Person drops) Time cap: 10 minutes
B)
Team of 2 for time:
150 calories Airdyne (women Team 100 calories) Time cap: 12 minutes
C)
„Grace“
30 Clean & Jerk for time Time cap: 5 minutes

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Suprfit.com Panatta Hyrox