Tagestraining 06.10.2017

Team of 2 for time:
100 Burpees (1 person is doing Burpees and the other is hanging on a Pull-up bar #activehang / Change when the hanging Person drops) Time cap: 10 minutes
Team of 2 for time:
150 calories Airdyne (women Team 100 calories) Time cap: 12 minutes
30 Clean & Jerk for time Time cap: 5 minutes

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