Tagestraining 16.10.2017

1. EMOM 10:
   3 touch and go Power-Snatches AHAP
2. For time:
   50 wall-ball shots 9Kg/6Kg
   15 cleans 60Kg/40Kg
   50 wall-ball shots
   10 cleans 80Kg/55Kg
   50 wall-ball shots
   5 cleans 100Kg/70Kg