Tagestraining 20.10.2017

„Pumping Friday“
OT 2 Minutes for 5 rounds each exercise (15 rounds total)
1) 10 reps Bench Press
2) 10 reps Deadlift
3) 10 reps each side KB row
10 rounds of 45 seconds work / 30 seconds break
A) Mountain climbers with feet in rings (work super slow! Focus on technique!)
B) rope Pull-ups

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