Tagestraining 20.10.2017

„Pumping Friday“
A)
OT 2 Minutes for 5 rounds each exercise (15 rounds total)
1) 10 reps Bench Press
2) 10 reps Deadlift
3) 10 reps each side KB row
B)
10 rounds of 45 seconds work / 30 seconds break
A) Mountain climbers with feet in rings (work super slow! Focus on technique!)
B) rope Pull-ups

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Suprfit.com Panatta Hyrox