Tagestraining 25.10.2017

1. OT 2:30 minutes for 5 rounds do 10 reps (10 each side) of Kettlebell-row AHAP
2. Open WOD 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps M24inch/W20inch
12 reps Push press M50Kg/W35Kg
9 Toes-to-bar

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