Tagestraining 26.10.2017

A)
10 minutes to find your 1 rep max Back-Squat from today
B)
OT 2 minutes for 10 rounds do
1) 10 reps Back-Squats with 70% of 1 RM
2) 1 minute amrap strict Pull-ups
C)
EMOM 10
1) 40 seconds amrap reverse butterfly with rubber Band
2) 40 seconds amrap triceps extensions with plate behind the head

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