Tagestraining 07.11.2017

1. EMOM 10
5 power snatches
5 overhead squats
as heavy as good technique allows you
2. Team of 2 for time:
12 rounds. Partners compete full rounds
10/7 calories Airdyne
10 Box-jump overs
20 jumping lunges

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Suprfit.com Panatta Hyrox