Tagestraining 23.11.2017

1. „activate your glutes“
5 minutes amrap of:
30 seconds side steps + 30 seconds high knees
5 minutes amrap of:
10 reps glute bridges + 10 reps abductor
all exercises are with a rubber band above the knees
2. 2321-18-15-12-9-6-3 reps of
Wall-Ball-Shots M9Kg/W6Kg
Toes to bar

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