Tagestraining 21.12.2017

A)
Bring Sally up, bring Sally down Sandbag Squats
For each rep you missed do 10 Burpees
B) 
stay with your Sandbag and do 
5 rounds of:
10 Box-Step-ups with Sandbag
10 calories row
10 Box-Step-ups with Sandbag
10 calories Airdyne

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