Tagestraining 03.01.2018
1. EMOM 10:
1) 12 Deadlifts M70Kg/W45Kg
2) 6 Hang-Power-Cleans + 4 Shoulder to Overhead M60Kg/W40Kg
2. 12 minutes amrap of:
3 Kettlebell-Snatches (3 pro Seite) M24Kg/W16Kg
30 Double-unders
6 KB-Snatches
30 DU
9 KB-Snatches
30 DU
12 KB-Snatches
30 DU
USW.
