Tagestraining 05.01.2018

„Pumping Friday“
3 rounds of:
2 Minutes amrap rope Pull and directly into 1 Minute amrap Biceps-Curls
1 Minute Break
2 Minutes amrap Squat-Cleans M60Kg/W40Kg and directly into 1 Minute amrap jumping Lunges
1 Minute Break
2 Minutes amrap Bench-Press M80Kg/W45Kg and directly into 1 Minute amrap behind the neck Triceps-Extensions with Plate
1 Minute Break

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