Tagestraining 02.02.2018

„Pumping Friday“
6 minutes amrap strict Pull-ups
OT 2 minutes for 5 rounds do
10 reps one arm Kettlebell row (10 reps each side / aim to reach failure within the given reps)
10 rounds for quality (NOT for time!!!)
5 reps Deadlift
10 reps Push-ups

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