Tagestraining 21.03.2018

1. Barbell Cycling from 13.02.2018
EMOM 10:
3 Power Snatches + 7 overhead Squats M40Kg/W30Kg
If you haven’t done it RX try to go heavier then last time. If RX was to easy try heavier
2. Team of 2: I go / You go
10 rounds for time of:
1 rope climb + 10/7 calories Airdyne + 10 Toes to bar

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Suprfit.com Panatta Hyrox