Tagestraining 04.04.2018

1. 5 rounds
On the 2:30 minutes do 5 reps Deadlift AHAP
2. Complete as many rounds as possible in 6 minutes of:
15 calories row
15 push-ups
3 minutes Rest
Complete as many rounds as possible in 6 minutes of:
15 calories bike
15 V-ups

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Suprfit.com Panatta Hyrox