Tagestraining 12.04.2018
A) Techniktraining rope climbs
B) Team of 2 / 10 minutes amrap rope climbs / I go, you go
C) 10 minutes amrap of
3 Clean & Jerk M60Kg/W40Kg
3 Overhead Squats M60Kg/W40Kg
3 Burpees over the bar
4 Clean & Jerk
4 OHS
4 Burpees
5 C&J
5 OHS
5 Burpees
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