Tagestraining 18.04.2018

1. 5 rounds
On the 2 minutes do 12 reps (6 each side) reverse step Lunges M50Kg/W35Kg
22. Team of 2
6 minutes amrap of: 
Person A is doing 1 track rope pull, Person B is doing amrap Burpees in the meantime. Then change. 
DB-Hang-Clean & Jerk Challenge M22,5Kg/W15Kg
A is doing 1 DB-Hang-Clean & Jerk. Then B has to do 1 rep. A is doing 2 reps. B has to follow. A is doing 3 reps etc… Till one person dies 😉

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