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Tagestraining 24.04.2018
1.„Durante Ab-Challenge“
5 rounds of:
10 hollow rock
10 v-ups
10 tuck-ups
10 sec. hollow hold
1 minute rest
2. 10 rounds for time of:
5 strict pull-ups
10 Push-ups
15 russian Kettlebell-Swings M24Kg/W16Kg