Tagestraining 15.05.2018

A) Barbell Cycling from 03.04.2018
EMOM 10:
3 Power Snatches + 7 overhead Squats M40Kg/W30Kg
If you haven’t done it RX try to go heavier then last time. If RX was to easy try heavier
B) 5 minutes amrap
10 Sandbag Squats AHAP
10 Box-Jumps M24inch/W20inch
2 minutes break
4 minutes amrap
8 Sandbag Squats
8 Box-Jumps
2 minutes break
3 minutes amrap
6 Sandbag Squats
6 Box-Jumps

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