Tagestraining 17.05.2018

4 rounds of:
20 reps over cross knees to elbows with feet on medball
20 reps Leg Lifts
45 seconds amrap Hollow rock 
3 rounds of:
30 unbroken Thrusters M20Kg/W15Kg
20/14 calories Airdyne or row
10 Muscle-ups (bar or rings) or 20 C2B Pull-ups
1 Minute break
If you don’t go unbroken you have to start new

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