Tagestraining 25.05.2018

„pumping Friday“
A)
Team of 2: 1km „Abs row“ Challenge (winning Team choose last Tabata Exercise)
Time Cap: 8 minutes
B)
Tabata Back-Squats
Tabata pendlay row
Tabata strict Press with DB (alternating / first round right arm, second round left arm etc.
Tabata Biceps, Triceps / alternating / first round Bicep-curls with Barbell, second round tricep-extensions with plate

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