Tagestraining 01.06.2018
„pumping Friday“
A)
7 rounds of:
3 reps heavy Deadlifts (dead Stop! NO touch and go)
10 reps bent over Kettlebell or Dumbbell rows (10 each hand)
12 reps reverse Butterfly with plates or Dumbbells
B)
3 rounds of Max reps Push-ups
1 Minute break