Tagestraining 07.06.2018

Team of 2
A)
10 Minutes to find your 1RM Squat-Clean (2 people share 1 bar)
B)
the 2 partner chose 1 weight and do
6.000 Kg Deadlift (5.000 Kg Women) / I go, you go
4.000 Kg (3.000 Kg for Women) Squat-Cleans / I go, you go / Recommendation is 65-70% from 1RM
100 Toes to bar while Partner is holding the bar

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