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Tagestraining 28.06.2018
Every 5 min for 6 sets:
A)
500m Row
10 hang power clean 85/55kg
50 DU or 100 single unders
B)
3 rope climbs
15 Step-ups with sandbag (Bear hug) 24/20 inch AHAP
20 Box Jumps 24/20 inch